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With the advent of the summer season, most of the people have already packed bags and started heading out. If you are suffering from arthritis for a longer period of time, there are higher chances that your spirit may get dampened. Here are few travel tips that are considered to be an indispensable part of arthritis treatment and aid in the reduction of discomfort and pain of arthritis during traveling:Book appointments with the doctor in advance
If you are planning a vacation, you should make sure to take the medical appointments in advance. You should let your doctor know about the travel plans and the place you are planning to visit. In accordance with the kind of climate and area, the doctor may alter the mode of treatments and recommend the required emergency precautions. You should make sure to carry all the medical records such as prescriptions so that they can be refilled when required.Book in a smart way
If you are going to take a flight, you should ensure to not take flights during the peak hours. Rush hours indicate long queues everywhere and you may end up in spending more time waiting and standing. Weekday afternoons are the recommended best times for flying. In case you are suffering from arthritis, you should say no to early morning flights.Travel Light
Saying no to heavier weight is an indispensable part of arthritis treatment and management. Hence, if you are suffering from arthritis, you should ensure to check the amount of bags you are carrying. The lighter your luggage is, the easier it will be for you to hoist the things without stressing the joints or getting hurt.Know The Temperature
As you have planned for the trip and made a booking for the destination, you should ensure to find the climate prior to reaching there. If you are going to a place which is cold, you may be experiencing a flare up. In case the climate is warm, you may not face too much discomfort.Take Frequent Breaks
Taking Frequent Breaks is another essential part of arthritis treatment. If you are traveling, you should make sure to take stretching breaks frequently. Instead of being sealed for a longer period of time, you should relax. You should get up and go for a shorter walk. In case you are traveling by road, you may pause for few minutes after a couple of hours.Wear Comfortable Shoes
The right kind of shoes is helpful in bestowing comfort and reduction of pain. The right shoes happen to be vital during arthritis treatment. You should purchase a nice pair of shoes a few weeks prior to travel and start to wear them. Your feet will get the prerequisite time for adjusting. You should ensure that it is conferring the right support along with the right kind of traction.Consume foods which may ease the pain
A few weeks prior to travel you should increase the amount of food in the diet which may ease the pain. Some of these food items are inclusive of cauliflower, cabbage, tuna, salmon, and broccoli. You should consume foods which are enriched with omega 3 fatty acids as they aid in preventing and fighting inflammation and reducing pain.

Commercial property agents can provide expert services to landlords when it comes to leasing property. Today we find that businesses are under the pressure of change. This means that they will be looking for alternative or better premises when it comes to the end of the current lease. The property agent with the best database of tenants will be the agent of choice for the landlords locally.There are some different ways to assist landlords with leasing in this property market. Here are some ideas to help with that:
Update the landlords regularly with your opinion of supply and demand for property locally within different property types. To obtain this information, you will need to keep in contact with the local planning office to see what new developments are to occur in the local area.
Property developers are sometimes considering major new projects and constructions. Larger new properties will always put existing properties under pressure and that will impact the landlord’s cash flow. The pressure will be in rental, lease terms and conditions, and lease incentives. The flow through to the landlords that you act for will be in vacancy factors within their buildings. Property developers will always chase tenants from existing buildings and offer new lease terms and conditions that will be hard to beat.
The vacancy factor in the local property market will have impact on rentals. If the landlord is holding the property for a number of years, then the starting rental in a lease is not such a big issue. In such case the rental can be boosted over the lease term through productive rent review processes. On that basis it pays to fully consider and choose the right rent review structures in each or lease that you negotiate.
Existing tenants located in existing buildings should be encouraged to remain in occupancy if that process suits the landlord and the future plans that they have for the asset. You can structure a tenant retention plan to monitor the existing tenant profiles and vacancy factors within your client’s buildings.
When it comes to complex buildings with multiple tenants, the existing tenancy mix will require strategy. In retail buildings the tenancy mix strategy is fundamental to the success of the property. As the local property leasing expert, you can advise landlords regards alternatives and options in the existing tenancy mix.
There are different ways to lease premises and alternatives when it comes to the types and levels of rental. Research your local property market to understand the types of rentals that tenants will accept for particular property types. Also monitor the levels of incentive that apply to the new leases in the local area.
The landlord in today’s property market requires experienced commercial agents that know how to tap into the tenancy opportunity in the business community. Build your prospecting activities around this fact, and lease transactions will be easier to find.
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